Sensitive scalp: why is my scalp sore and what to avoid
A sensitive scalp can have many causes, but there are simple steps you can take to avoid aggravating the problem. Here are 5 key things to avoid if you suffer from a sensitive scalp.
1. CHOOSING THE WRONG SHAMPOO
2. WASHING YOUR HAIR TOO OFTEN
If you’re struggling with a sensitive scalp, washing your hair too often can strip its natural oils, drying out your scalp and making the problem worse.
Washing your hair every couple of days using an anti-dandruff shampoo will keep your scalp hydrated and keep dandruff under control.
3. TAKING VERY HOT SHOWERS
Washing your hair in very hot water can irritate your scalp, making it even more sensitive. Use warm or cool water to avoid drying out your hair and delicate scalp.
4. OVER-STYLING YOUR HAIR
Use minimal styling products. Gels and pastes build up at the roots of your hair, which can irritate and dry out a sensitive scalp. Using heat regularly to style your hair can also contribute to a dry scalp.
Brushing your hair too hard could irritate your scalp too. Try to use a wide toothed comb, taking care not to drag it too hard across the hair.
5. USING A HAIRDRYER TOO OFTEN
If you have a sensitive scalp and you use a hairdryer after every wash, try letting your hair dry naturally sometimes.
As well as drying out the hair and causing it to become brittle, the heat can seriously dry out your scalp and aggravate any problems.